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Lifestyle changes help prevent pregnancy-related diabetes - Fox News

Diet, exercise and weight control counseling in early pregnancy can lower the risk of developing diabetes before giving birth, according to a new study from Finland. "Gestational diabetes and maternal obesity are both independently associated with adverse maternal and neonatal outcomes," and many women who have gestational diabetes develop type 2 diabetes within 10 years, said lead author Dr. Saila B.... Between 2 and 18 percent of pregnancies involve gestational diabetes, Koivusalo told Reuters Health by email. Women who do not have diabetes before getting pregnant may develop it during pregnancy, especially if they have risk factors like being overweight, or they had gestational diabetes in a past pregnancy. The condition can be managed during pregnancy and often goes away afterward, according to the Centers for Disease Control and Prevention. To see if it can be avoided entirely, even by women with heightened risk, the researchers recruited 293 women who were less than five months into their pregnancies and either had a history of gestational diabetes or were obese, but did not have... The women were randomly divided into two groups, with half the women receiving only standard prenatal care. In the intervention group, however, the women received one-on-one counseling on diet, physical activity and weight control with trained nurses as well as one group meeting with a dietitian. Obese women were advised to avoid any weight gain during the first two trimesters. Dietary counseling focused on optimizing the amount of vegetables, fruits and berries, whole grains, low-fat dairy, unsaturated fatty acids, fish and lean meats in the diet, and reducing sugar intake. For physical activity, the women aimed to get a minimum of 150 min of moderate-intensity physical activity each week. They also had free access to public swimming pools and guided exercise groups once a week. Close to 14 percent of the women in the counseling group developed gestational diabetes, compared to almost 22 percent of the standard-care group, after the researchers accounted for age and prepregnancy weight, according to the report in Diabetes... That represents a 39 percent risk reduction in this group of high-risk women, the authors note. Women in the counseling group tended to gain less weight during. Source:

Mark Zuckerberg's Facebook post about wife's pregnancy helps those who've ... -

Editor’s note: Elizabeth Cohen is the award-winning senior medical correspondent for CNN’s health, wellness and medical unit, and author of “The Empowered Patient. PALO ALTO, Calif. — Last week, Facebook founder Mark Zuckerberg bravely shared his and his wife’s experience with repeated miscarriages and, in doing so, helped countless people. “The pain is so intense and the sense of grief is real,” a user named Jennifer shared. “Thank you for letting other couples know that they are not alone. Personally, Zuckerberg’s post brought me back to a moment in 2003 when I lay on our couch in the aftermath of my own lost pregnancy. I was 11 weeks pregnant with our third child, but unlike with those textbook-perfect pregnancies, this time, I’d started to bleed. An ultrasound showed a profile of a beautiful and perfect baby but without a beating heart. It was hard to let go, because except for the heart that didn’t move, this baby’s image looked just like the early ultrasounds of our first two beautiful daughters. After the miscarriage, crying was one coping strategy, and it certainly helped. Care from my lovely, attentive husband was even better. As I lay on the couch, I thought of a third: to call all my friends who’d ever had miscarriages and talk to them. And then I realized: That was most of my friends. I was in such good company. One of my best friends from college had a miscarriage. So had my sister. A writer and an editor and a producer at CNN had all lost pregnancies. Calling them, one after another, in rapid succession on that couch made me feel so much better. Zuckerberg, the creator of the biggest social network on the Internet, knows this truth: There is such strength and comfort in hearing from people who have walked your path before you. They can console you, and they can teach you. I’ve been struck time and again in my reporting by how much people learn from others who are even just a little more experienced than they are with whatever health struggle they’re facing, whether it’s a cancer diagnosis, a child with a serious... We were fortunate that my miscarriage was never repeated. Three months after losing that baby, I became pregnant with our third daughter and two years later with our fourth. Whenever we look at our brood, we feel so blessed. Some women like Zuckerberg’s wife, Priscilla Chan, suffer. Source:

Iodine supplement during pregnancy helps boost child's IQ and save on lifetime ... - ChristianToday

expectant mothers iodine supplements can help boost their child's IQ as well as save thousands of pounds in healthcare costs, a new study appearing in The Lancet stated. Since a randomized trial for the study is not feasible due to ethical concerns, University of Birmingham researchers mapped out a model to find out how cost-effective it will be if pregnant women in the United Kingdom take iodine supplements. For the study, the researchers looked at how beneficial a universal provision of iodine would be to the National Health Service (NHS) for the whole duration of the pregnancy. The study also looked at how IQ levels in children will be improved if they received adequate levels of iodine and how this can have an impact in lifetime earnings and the society. The researchers then studied the effects of giving iodine supplementation in developing fetal brains and converted these into IQ points. They then estimate that the benefits are equivalent to 1. 22 IQ points for each child. The NHS would also benefit almost £200 and the society would save up to £4,476 for every child, as reported in The Telegraph. As a conclusion, the researchers said that enough iodine levels cannot be met through proper diet alone and the results of the study only proves the benefits of giving universal iodine supplementation for pregnant mothers. "Our results strengthen the case for universal iodine supplementation of all women before and during pregnancy and whilst breastfeeding in mild-to-moderate iodine deficient countries," the authors concluded of their study. Iodine is not naturally produced in the body, which is why eating iodine-rich foods and taking iodine supplements are important in meeting the daily requirement, which is 250mcg for pregnant women. Iodine during pregnancy plays a vital role in the development of fetal brain and nervous system. In developing nations, severe iron deficiency is one of the main causes of neurological damage. Source:

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  • Pregnant Kim Kardashian Poses Nude In Shocking Instagram Post –– Claims She Didn’t Use Photoshop

    08/11/15 ,via Radar Online

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Pregnancy Help Center Is A Place of Help and Hope

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Welcome to Pregnancy Help Australia's home on the web. Pregnancy Help Australia is a national body which provides support, education and resources to life ...

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