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When it comes to blood pressure, low is always better. High blood pressure can stop the heart and trigger stroke is something we all know. A study from Boston University now shows it also damages memory and causes attention deficits and dementia as you get older. High blood pressure (hypertension) in your '50s can trigger memory lapses in later years and lead to a decline in brain function, reported researchers in the Journal of Alzheimer's Disease ( http://bit. ly/1StyZ0l ) on Friday. Using data from the ongoing Framingham Heart Study that began in 1948, Boston University School of Medicine researchers measured the blood pressure of 378 people when they were between 50 and 60 years old, and then tested their brain function... People with high blood pressure at midlife did a lot worse on tests of attention, working memory, mental flexibility and self-control than people with healthy blood pressure in their 50s. How low is too low. The risk of disease and death doubles with each 20-point rise in the higher number (systolic pressure measured when the heart pumps out blood), or a 10-point rise in the lower number (diastolic pressure measured while the heart is being refilled... Several studies over the past decade show that the risk of heart disease begins at blood pressures lower than previously thought. Normal blood pressure is 120 /80 mmHg or lower, and as long as you don't feel faint or dizzy, the lower it is, the more benefits it brings. People who are lean and very active often have blood pressures of 110/70 mmHg. A single lower-than-normal reading is not a cause for worry if there are no symptoms, says the American Heart Association. But a sudden drop in pressure - a fall of 20/10 mmHg or more - along with symptoms of dizziness, fainting spells, clammy skin, nausea, blurred vision or disorientation indicate trouble. "Isolated fall in blood pressure without symptoms is not a problem, but if you have low blood pressure accompanied with chest pain, treat it like a medical emergency as it could be an ongoing heart attack," says Dr R R Kasliwal, chairman, clinical... Falling down. A sharp fall in blood pressure may be temporary, with even mild dehydration - a loss of 1-2% of the body weight - caused by fever,. Source: www.hindustantimes.com
The words "compression socks" may conjure up dismaying images of the tight, thick black socks your grampa used to wear. Or maybe the term makes you think of the beige-colored ones some very pregnant women need. However, these days compression socks are not just for the elderly and those with child. Many people are learning now that these socks can really help. And fortunately, companies are making them much more fashionable too. The goal of compression socks is to improve the leg's blood flow. They gently but firmly squeeze the legs so the blood moves up and doesn't pool in the ankle. This helps to prevent swelling in the lower legs as well as to reduce the likelihood of blood clots. This is particularly important for people who have traditionally worn compression socks (pregnant women and the elderly). But compression socks have also found to be helpful to people who suffer from varicose or spider veins, have aching or heavy feeling legs, or those who have recently had surgery or an injury that makes them less active. Even athletes can benefit from them. While compression socks can be very helpful, they have never been very fashionable. However that is not the case anymore. Companies like VIM & VIGR have created stylish knee-highs for both women and men with a variety of designs and colors. No one would even know they were compression socks. VIM & VIGR believes compression socks should be worn instead of ordinary socks if you want to:. 1) Reduce swelling. Leg swelling can occur under many different circumstances whether one is pregnant, sitting all day, traveling, or very active. Compression socks can prevent and reduce swelling. 2) Increase energy. Compression socks have been known to help one’s legs feel more invigorated and lighter after wearing them all day. 3) Be stylish. Compression socks now come in stripes, solids, polka dots and argyle so there is something for everyone. Your health should not be sacrificed for style. 4) Speed up muscle recovery. Source: www.empowher.com
“As a pregnancy advances, the body needs to produce hormones that make tissues and ligaments relax, so that, later on, the baby can pass through the birth canal. These hormones also affect leg veins they cause the vein wall muscles to unwind. This makes the vein naturally expand, which augments the risk of them becoming varicose. “In the later stages of pregnancy, the uterus’ size enlarges. Consequently, the heavier uterus tends to push on the veins in the pelvis and limit the blood flow from the legs. This escalates the pressure on the leg veins and aggravates any failing valves. Fascinating as it is, it’s also a fairly serious concern for pregnant women. Aside from being unsightly and uncomfortable, varicose veins can lead to more severe problems, including phlebitis and skin damage. While it’s not advised for women to have their varicose veins surgically treated during pregnancy (it can put the baby at risk), expectant mothers should not ignore their varicose veins which is where compression tights enter the scene. Compression tights can ease the discomfort and swelling of varicose veins, and might help prevent future problems. If you suffer from varicose veins, check out these great choices for compression tights, and feel some relief, ladies. Source: www.babble.com
It is best for running, crossfit, athletic sports, flight, travel, nurses, maternity and other applications or needs as well. The compression socks are made of copper infused material. It comes in 2 sizes: small-medium and large-extra large. Because of the ...